Yoga Teacher Training Goa India
Transform your practice and elevate your mindset!
A life changing Indian experience
Yoga Teacher Training in Goa India is a life changing experience. Immerse yourself into three weeks of yoga, pranayama and meditation. Discuss the yoga philosophy and learn how to teach Vinyasa Flow. This experience will be the start of gaining knowledge to share with others as a yoga teacher. Looking for change? This course brings new opportunities to the horizon.
We are nestled amongst the palm trees, on the backwater of Patnem Beach. Wake up every day to the sounds of nature, provided by the symphony of birdsong and with monkeys swinging in the distance. Our cottages are crafted in the traditional, Keralan, eco-friendly fashion, seamlessly blending with our surroundings. We offer a haven of tranquility yet we are close to all that Goa has to offer.
We are just an 8 minute walk to Patnem Beach and the joys of a holiday setting.
Julia has a vast knowledge of yoga which she teaches with so much enthusiasm, making it fun and interesting. I was a bit anxious about having to teach a class but we started doing mini bite sized classes soon into the course which made doing a full one hour class a lot easier by the end.
There is a lot to take in and it can get a little intense but Julia, her team of teachers and the others on the course were super supportive! And of course doing the whole thing under the palm trees with the occasional monkey or buffalo passing by was a bonus!
In three weeks you will…
- Improve your physical and spiritual practice through movement and meditation
- Teach a 60 minute Vinyasa Flow
- Debate the 21st century yogi
- Set intention through understanding yoga philosophy
- Get certified in the holiday setting of Patnem
- Be a part of the Palm Trees Family hosted by Julia and George
Ignite your passion
Over 3 weeks of yoga teacher training Goa India, you will embark on a transformative journey to deepen your connection with the inner self. With a small, intimate group size, our experienced teachers offer individualized attention. With no more than 12 students in a group, there’s plenty of room for questions, feedback, meaningful connections and debate.
Whether you’re keen to teach or want to delve deeper as a practitioner, if you’re craving yoga and meditation, this is the yoga course for you. We’ll equip you with the fundamentals to nurture your own practice and gain the confidence to teach yoga with authenticity.
You will graduate with a comprehensive understanding of Ashtanga Yoga and Vinyasa Flow. We present a fusion of contemporary knowledge and traditional thought. You should be prepared to be physically and mentally challenged. This yoga course prepares you to teach modern yoga, pranayama and meditation in order to get work as a yoga teacher on return home. You will teach a 60 minute Vinyasa Flow towards the end of your training. This is an added advantage of our training.
I completed my TTC back in October 2022. Now that I am teaching yoga, I can say that the course definitely prepared me to teach the foundations of yoga, allowing me to share why we practice yoga. The course allowed me to incorporate Yoga Philosophy into my classes. It opened my knowledge to understand the human body in the physical aspect and recognise the connection of the mind and body. This is now a big part of my teachings.
A great aspect of this TTC was the pedagogy of teaching yoga, particularly how to cue and guide students through a Vinyasa Flow. I would recommend this Yoga Training 100%!!
Benefits of learning yoga with us
We provide the space and support to learn, explore and grow.
Understand the context of modern yoga
Find your authentic self as a yoga teacher
Learn from experienced mentors
Connect to a yoga community
Learn how to empower others
Program Breakdown
We offer this 200-hour Yoga Teacher Training Goa India in
Ashtanga Yoga and Vinyasa Flow
Morning Practice: Vinyasa Flow
In this class, you will dive into a dynamic Vinyasa Flow sequence, exploring the key yoga postures. We combine traditional Ashtanga alignment with modern, functional and dynamic movements. The aim is to connect postures and transitions while working on building strength and flexibility, allowing you to explore new shapes and poses.
Some of the Vinyasa styles we practice include:
- Ladder sequencing
- Peak posture
- Mandala Flow
What You’ll Gain?
You will build strength, flexibility and mobility in your practice. By learning different postures, you will be well prepared to practice and teach Vinyasa Flow. You also gain fresh ideas and inspiration for your future classes.
Morning Practice: Vinyasa Flow
During the first week, you will start with a modified version of the Ashtanga series, gradually progressing to the full sequence. You will get options to modify poses, making them more accessible while still learning the full series. This practice will prepare you to take part in Self Practice (Mysore) classes. Since Ashtanga is the root of Vinyasa, you’ll build a strong foundation for future creativity in your flow.
Key postures you will work on include:
- Chaturanga Dandasana (Yogi Push-Up)
- Sirsasana (Headstand)
- Virabhadrasana A&B (The Warriors)
- Urdhva Dhanurasana (Wheel Pose)
What You’ll Gain?
By the end, you will know the Ashtanga Primary Series and understand how to flow from one pose to the next, linking breath with movement. This will also lay the groundwork for your Vinyasa practice.
Rocket Vinyasa
Rocket Vinyasa is all about fun and energy. Throughout the course, Julia guides you into this playful and powerful class. The focus is on arm balances, inversions, and creative transitions. Rocket Vinyasa is built from both the Primary and Intermediate Ashtanga series, and it’s often called “Progressive Ashtanga.”
What You’ll Gain?
This is time to have fun and learn on a playful way! The practice provides the opportunity to build strength and stamina.
Teaching Methodology
In this class, you learn how to effectively teach yoga to various skill levels. You will get hands-on experience designing and leading a 60-minute Vinyasa Flow class. Each session will help you build your class step by step while improving your teaching skills and confidence.
Topics we will cover include:
- Using your voice
- Presence as a yoga teacher
- How to give clear instructions and reminders
- Demonstrating poses
- Setting the right pace and rhythm
- Setting intentions for your classes
- Modifying poses for different levels
- Teaching relaxation techniques, pranayama, and meditation
What You’ll Gain?
You will have the knowledge and skills to create and lead your own Vinyasa Flow class, making sure it’s both effective and accessible to all levels.
Anatomy & Physiology
This module is all about understanding how the body moves in yoga. It’s interactive, giving you the chance to explore how your body works in different poses, and how to adapt your practice to suit your physical abilities and limitations. We will also explore using props to make poses more accessible.
Topics we dive into include:
- The Musculoskeletal System
- The Science of Stretching
- The Spine
- Shoulder and Hip Stability
- The Nervous System
What You’ll Gain?
You will learn why you struggle with certain postures and how to modify your practice to work with your body. Understanding anatomy will help you create a safer, more mindful yoga practice.
Yoga Philosophy
In this class, you will dive into a dynamic Vinyasa Flow sequence, exploring the key yoga postures. We combine traditional Ashtanga alignment with modern, functional and dynamic movements. The aim is to connect postures and transitions while working on building strength and flexibility, allowing you to explore new shapes and poses.
What You’ll Gain?
You’ll come away with a solid understanding of yoga philosophy and how it relates to life today.
Pranayama & Meditation
Each morning we practice pranayama (breathing exercises) and meditation. You’ll learn different techniques and understand how breathwork and meditation can positively affect your nervous system and release stress.
What You’ll Gain?
You’ll experience the benefits of breathwork and meditation firsthand and discover how these practices can help calm your mind and improve your daily life.
Technical Workshops
These workshops are all about having fun while you build strength, flexibility, and stamina to support your physical practice.
The workshops include:
- Hip Opening
- Backbends
- Transitions
- Arm Balances
- Inversions
What You’ll Gain?
It will give you a chance to challenge yourself and play with new poses and transitions in a supportive, encouraging environment.
Ayurveda
In this module, you will be introduced to Ayurveda, the holistic approach to life and wellness. You will learn about the three doshas – Kapha, Pitta, and Vata – and how to recognize when there’s an imbalance in yourself or others. You will also discover natural remedies and lifestyle practices that can help bring balance back to the body and mind.
What You’ll Gain?
You get a better understanding of how to maintain physical and emotional balance by applying Ayurvedic principles to your daily life.
The curriculum is thoughtfully designed and well-structured, blending philosophy, alignment, sequencing, and teaching methodology seamlessly. There’s a strong Ashtanga foundation, which beautifully informs the dynamic Vinyasa flow we developed throughout the course. This balance created a powerful, intelligent style of teaching that feels both grounded and creative.
Overall, this training exceeded my expectations. I’ve come away not only with the skills to teach, but with a deeper understanding of yoga as a whole. I couldn’t recommend it more highly.
A typical day….
I recently completed my 200hr YTTC in February. This truly was a life changing experience. The location is absolutely stunning. While feeling so private and intimate, everything is still so accessible with the beach just being a 5 min walk.
Julia and her team are phenomenal, so welcoming and they completely make you feel like you’re a part of the family as soon as you arrive. Their huge wealth of knowledge is so apparent and it’s very clear of the years of dedication to the practice and the craft. It’s an honour to have this passed on to me. I honestly can’t thank you all enough!!!
Meet Julia, your Lead Trainer and Host
Our trainings are lead by Julia Gavin and supported by her crew of yoga teachers. Julia is the founder of Palm Trees Yoga Resort and has been teaching in the area since 2012. All teachers have trained with Julia in previous years.
Julia is a self-confessed anatomy geek and dedicated Rocket and Vinyasa Flow practitioner. Julia has been leading both 200 & 300 hr Yoga Teacher Training worldwide since 2012. She currently spends her time between Goa with her partner George and in Liverpool, home of her school: The Yoga Academy.
Visit our Teachers Page for her profile and more team info.
What you will gain
- Embark on a journey into the heart of yoga here in India.
- Develop the expertise and confidence to lead professional yoga classes and pranayama.
- Enhance your personal yoga practice through movement and meditation, deepening your connection to mind, body, and spirit.
- Gain profound insights into your true self through ancient yogic wisdom.
- Discover practical ways to integrate the yogic lifestyle into your daily routine for holistic well-being.
- Cultivate a strong, flexible, and healthy body through a dedicated, technical practice.
- Make lifelong connections with your fellow peers.
Your certificate
We are fully registered and compliant with Yoga Alliance USA. This is an internationally recognised qualification. On completion, you can register as an RYT 200. This will allow you to build your profile as a yoga teacher through the YA website.
This will give you the foundation to take the 300 hour Yoga Teacher Training. This is the advanced course with the aim of becoming RYT 500.
Healthy and delicious vegetarian food
The real yoga starts at mealtimes. Our kitchen offers hearty, vegetarian food with pleanty of vegan options, a fusion of Indian and Western cuisine. Everything is made freshly for you with high hygiene standards. We can easily cater for any food intolerances and diet requirements.
Our location
After a long day of studying, take a refreshing dip in the Arabian Sea while watching the sunset. In the evening, go out with your new friends to one of the many beach restaurants. The nearby restaurants are veggie/vegan friendly and serve awesome fish, seafood and local delights.
We are a 10 minute ride away from the bright lights of Palolem and shoppers paradise. Fancy checking out the nightlife? There is also a great party scene for the weekend. Ask George what is on!!
How to book?
Fill in the the online application.
Pay your deposit of 200 euros through Stripe (approx. £170.)
Receive your confirmation by email.
Sort out your visa and flights.
Join us for a life changing experience.
Course Dates & Fees
Prices start from €1999. We have several options of accommodation to suit all budgets, ranging from our Quadruple Cottage to a Private Cottage. Check out our accommodation page for more information. Please note, our shared accommodation is single sex. Male students will need to take a private cottage unless booking with a friend to share.
Dates
24th October to 15th November 2026
27th February to 21st March 2027
What’s included?
200 hour yoga course tuition & certification
22 nights accommodation at Palm Trees Yoga Resort
Shala facilities & equipment
Course manual and stationary
Breakfast and lunch at our riverview restaurant
Juice, teas & coffee throughout the day
Sunset boat trip
Decent Wifi
10% off when booked 30 days in advance
Quadruple Cottage
€1999
- 22 Nights
- 4 x Single Beds
- Bathroom
- Wifi
Shared Cottage
€2499
- 22 Nights
- Twin Beds
- Bathroom
- Wifi
Standard Private Cottage
€2999
- 22 Nights
- King Size Bed
- Bathroom
- Wifi
- Double Occupancy (€4499)