Yoga Retreat Goa

Looking for a Yoga Retreat in Goa? Where better to enjoy a beach yoga holiday? Palm Trees Ayurvedic Heritage is the perfect place to unwind and restore. In the shade of the palm trees, on the backwaters of Goa and just a 10-minute walk from nearby Patnem Beach, we invite you to join us for a week of relaxation and yoga. With yoga classes scheduled from dawn until dusk at Palm Trees Yoga School, an Ayurvedic spa, a riverside restaurant serving a fusion of South Indian and European cuisine and an amazing hospitality team, we have everything you need for a truly relaxing yoga retreat in Goa. We are also just a 10-minute ride from the bright lights and hotels of Palolem, offering the addition of Goan beach nightlife if you are looking for it. Join us for 3, 8 or 15 days of yoga and pamper.

Yoga Retreat & Holiday Goa

Palm Trees Yoga sits on the riverbank, just over the bridge from the resort. The shala is made from local resources, palm leaves and coconut wood, fitting into the natural surroundings. Amongst the palm trees, the shala space remains cool and shaded throughout the day. All equipment is provided and while you are welcome to bring your own yoga mat, we have enough for everyone.

Yoga Classes run from 8am to 6pm. The school hosts a team of experienced yoga teachers providing a repertoire of classes for you to choose from. We cater for all levels, from beginners to advanced yogis. As our guest, we encourage you to make your own schedule in accordance with your holiday plans. Private yoga classes can be arranged on request.

What’s on? | Yoga Classes

 

Our schedule varies throughout the season with guest teachers staying with us for months at a time in Goa. Julia is the resident yoga teacher and there for the duration. The yoga retreat offers the following styles of yoga classes:

Morning Practice
  • Led Ashtanga Yoga / Vinyasa Flow
  • Mysore Style Ashtanga Yoga
  • Meditation
  • Pranayama (Breathing Techniques)
  • Mantra Chanting
  • Mindful Beach walks
Vinyasa Flow (All Levels)

This is the most popular of our daily classes. Students will be guided through an active meditation, linking breath with movement. Sequences will be taught in accordance with the level of the class. These classes are often taught as our morning practice as classes are energising and will set you up for a beautiful day on the beach. Classes will start with a gentle stretch that will progress into larger movements to fully awaken each & every part of your body. Heat built in the body will help to eliminate toxins, leaving you fresh and rejuvenated.

Hatha (Beginners Yoga)

Our daily Hatha classes are ideal for beginners as postures are static with time to focus on key points of alignment. Guests will be guided through the fundamental postures of yoga varying from standing to seated to supine postures. These classes will finish with a final relaxation to leave you feeling fully restored.

Ashtanga Yoga Led (Intermediate)

This is a set sequence of postures as laid out by Sri K. Patthabi Jois. A modified version of the sequence is taught several times a week as a morning practice. The sequence links breath with movement and postures are held for a 5-breath count. The sequence is designed to build heat in the body in order to release toxins on a physical and emotional level.

Rocket Yoga (Intermediate to Advanced Yoga)

This is a playful version of the traditional practice of Ashtanga Yoga. Join Julia for Rocket Yoga 1, 2 & 3 as she guides you, at her discretion, through this led class. Each class will take on a particular theme to enhance the set sequence, allowing for playtime with handstands, arm balances, transitions and more.

Yin Yoga (All Levels)

With bolsters, blocks, blankets and candles, this is the yoga class to let yourself go. Postures are held for 3 to 5 minutes (sometimes longer). This is a passive practice that allows you to fully relax at the end of the day. With music and stories, this can be a truly magical experience for the end of your day. 

Pranayama & Meditation

Morning classes encourage an inward journey and tranquil start to the day. We offer a range of breathwork and meditation techniques that are taught to varying levels. Tuning in to the sounds of nature, the birds, the distant ocean, the local wildlife is the best way to reconnect with our own true nature.

About Your Next Yoga Retreat: Goa

Accommodation

The yoga retreat is a residential package and guests will enjoy accommodation in our Keralan style eco-cottages. We have several options to suit all budgets offering private and twin cottages. All cottages have a modern private bathroom attached and a terrace with breakfast provided in our riverside restaurant.

The Ayurvedic Spa

We have an onsite Ayurvedic Spa and a massage is included in this package. You can book in for as many treatments as you need. If you are looking for a little more pamper, why not join our Yoga and Ayurvedic Retreat.

Location

We are just 1.5 hrs drive from Goa International Airport, located between Patnem and Rajbhag Beaches. The hotels of Palolem are just s short ride away and we are close to the La Lit Resort. The area has heaps to offer including international cuisine, incredible seafood, nightlife, great shopping, several blissful nearby beaches, surf, waterfalls, a spice farm and more.

What’s Included?

  • 3/7/14 nights accommodation in Palm Trees Ayurvedic Heritage
  • Breakfast
  • Unlimited daily yoga classes
  • Use of equipment
  • An Ayurvedic massage (per week stay)
  • Community environment of like-minded people
  • Access to WiFi

Booking | Yoga Retreat Goa

Join us for a yoga holiday in Goa. Our Yoga Retreat is ideal for solo travellers, duos, and couples. The yoga holiday Goa season runs from mid-October through to the end of May. At Palm Trees Ayurvedic Heritage, we are open from 14th October to 31st. Our peak season is 18th Dec 2022 to 8th Jan 2023. Retreats during this dates are subject to a surcharge of 50 euros per day per cottage.

We offer a 24 hr taxi service and you can check-in at anytime. Retreats start on Sundays although we will do are best to accommodate you throughout the week. To book onto this retreat, you can contact us. For further enquiries please speak with our admin team.

3 Day Yoga Retreat

Join us for a taste of Palm Trees Ayurvedic Heritage. We offer a 2 night stay at the resort with unlimited yoga classes, bed and breakfast. Check in is 2pm but you can arrive anytime and join the yoga classes. Check out is 11am.

Standard Cottage

€199.-

  • Single Occupancy
  • 1 King Size Bed
  • Badroom
  • Wifi

Standard Cottage

€299.-

  • Double Occupancy (2 People)
  • 1 King Size Bed
  • Badroom
  • Wifi

8 Day Yoga Retreat

The retreat starts every Sunday, although we will always try to accommodate mid-week arrivals where possible. The prices include 7 nights accommodation at Palm Trees Ayurvedic Heritage, daily yoga classes, a massage and breakfast.

Standard Cottage

€699.-

  • Single Occupancy
  • 1 King Size Bed
  • Badroom
  • Wifi

Standard Cottage

€999.-

  • Double Occupancy (2 People)
  • 1 King Size Bed
  • Badroom
  • Wifi

Twin Cottage

€1.199.-

  • Twin Occupancy (2 People)
  • 2 King Size Bed
  • Badroom
  • Wifi

15 Day Yoga Retreat

We also offer a 14 day Yoga Holiday. If you would really like the opportunity to fully relax and unwind, why not join us under the palms for 2 weeks. Prices listed include 14 nights at Palm Trees Ayurvedic Heritage, daily yoga classes, 2 massages at our Ayurvedic Spa and breakfast at our riverside restaurant. This yoga holiday starts every Sunday throughout the season. 

Standard Cottage

€1.299.-

  • Single Occupancy
  • 1 King Size Bed
  • Badroom
  • Wifi

Standard Cottage

€1.699.-

  • Double Occupancy (2 People)
  • 1 King Size Bed
  • Badroom
  • Wifi

Twin Cottage

€2.199.-

  • Twin Occupancy (2 People)
  • 2 King Size Bed
  • Badroom
  • Wifi
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