300 hour Yoga Teacher Training
Goa India
Elevate your practice and yoga teaching in a small, group setting!
300 hour Yoga Teacher Training Goa India
18th November to 16th December 2026
Are you looking to take the next step as a yoga teacher? Do you want to advance your practice and improve how you teach yoga? Want to get technical and understand the details of our favourite postures? Want to delve deepr into the surrouding philosopshies to set meaningful intentions when you teach? If the answer is yes, then read on!!
Our 300 hour Yoga Teacher Training Goa India specialises in Advanced Sequencing, Yoga Anatomy and Adjustments. It is a 4-week residential course for those who have already taken the first step to becoming a yoga teacher and are ready for more.
An intimate group near the beach...
To ensure an intimate experience and personal guidance, we limit our group to a maximum of 8 students. This allows you to get the most out of your training, making meaningful connections with your peers and teacher trainers. Julia encourages a studious environement and is closely involved with the training, on hand for support and mentoring throughout.
Moreover, we are an 8 minute walk idyllic Patnem Beach, an incredible place to take time out for yourself.
I loved my 300 hours Yoga Teacher Training. The course content & delivery was brilliant. I found the adjustments module very helpful. We learnt loads of anatomy which we then immediately put into practice in the advanced sequencing module. I also loved the workshops. The location was only 5-10 mins walk away from the beach.
Overall. a great experience. I would highly recommend it.
Benefits of learning yoga with us
Sequence with integrity to
a Peak Posture
Use yoga anatomy to plan classes
Adjust your students with confidence
Add to your repertoire of intention setting
Deepen postures through technical knowlegde
Course Objectives | 300 hour Yoga TTC Goa India
Develop a practice of Vinyasa Flow through the foundation of Ashtanga Yoga
Understand the technicalities of advanced postures & complex transitions
Create & present an advanced Vinyasa Flow
Learn how to adjust postures & apply in practice
Develop commentaries to give anatomical & technical guidance
Discover a holistic approach to the anatomy of yoga through the fascial body
Understand the impact of yoga and breathwork on the nervous system.
Set intention from both traditional philosophies and modern day mindset
Yoga Anatomy
Students will learn about the skeletal muscular system. This module will include the anatomy of the shoulder, hips and spine. We will also work with the fascial body, exploring the concept of biotensegrity. Students are encouraged to learn anatomy through theory, experience, exploration and functional movement.
Advanced Vinyasa Flow
Our morning practice in Goa will include Advanced Vinyasa Flow. Students will develop a self-practice of Vinyasa Flow by understanding how to prepare the body to achieve or advance postures. Peak Postures will include: King Pigeon, Vasthistasana, Grasshopper, Koundinyasana 1&2. The classes will bring together the traditional alignment of Ashtanga Yoga and contemporary wisdom of functional movement.
Teaching Methodology
The course will encourage students to build on their existing repertoire of teaching tools. This module will focus on how to develop a yoga commentary and discover your unique teaching style and energy. Advanced teaching methods will include The Music Flow, Mandala Sequencing, Peak Posture Pyramid, and Vinyasa. This module allows students to demonstrate what they have learnt and engage in experimentation and playful discovery.
Ashtanga Yoga Adjustments
Students will develop a hands-on approach to teaching and adjustments. An adjustment allows deeper access to postures and is an important part of the practice of Ashtanga Yoga. Adjusting in Vinyasa Flow has becoming increasingly popular and is an excellent thing to be able to offer your students. The Adjustments Module will outline what you can and cannot do in a yoga class and how to take precautions when teaching and adjusting a yoga class.
Advanced Yoga Workshops
Play time! Julia and Jess offer these workshops in a fun and progressive environment with the aim of understanding key Vinyasa Flow postures and transitions. Students will explore postures through a lens of traditional alignment mixed with functional movement. We discover how we move from posture to posture with the transference of weight, be present with mind-body-spirit, and find integrity to practice yoga on and off the mat. This is how we develop an intelligent practice.
- Shoulder Stability – Supporting Yourself!
- Happy Hips – Everybody Feels!
- Ashtavakrasana and more
- Handstand – It’s all about the journey!
- Backbending – Vulnerability & Transition
- Myofascia Release – What keeps us stuck?
Workshops will include mini flows, yogi drills and mindful stretching, partner work and exploration, cuing tips and playtime.
Yoga Philosophy
Students will learn about the surrounding philosophies of Ashtanga Yoga, putting Vinyasa Flow into context. Teachings will come from Patanjali’s Yoga Sutras. To immerse ourselves in our yoga practice is to understand it’s surrounding philosophy and application. Discussion will be supported and encouraged as we discover what it means to uphold these philosophies as 21st century yogis.
10+ years teaching experience
1000s of graduates
Yoga Alliance Approved
Julia is a fantastic yoga teacher trainer and her knowledge of practice and teaching is unmatched. I could only describe this experience as a dream and I was genuinely gutted when my time was up. The surrounding area is beautiful. The school is fantastic and the resort is magical.
Julia and George are the best hosts and I cannot wait to return!!
Course Dates & Fees
Prices start from €2.499. We have several options of accommodation to suit all budgets, ranging from our Quadruple Cottage to a Private Cottage. Check out our accommodation page for more information. Please note, our shared accommodation is single sex. Male students will need to take a private cottage unless booking with a friend to share.
Dates
18th November to 16th December 2026
What’s Included in your 300 Hour Yoga Teacher Training?
300 hour yoga course tuition & qualification
Course materials & use of equipment
28 nights accommodation at Palm Trees Resort
10% discount on Ayurvedic massage & spa
Shala facilities
Breakfast and lunch
Drinks throughout the day
Access to wifi
A community of like-minded people
Advice on how to make the most of your stay in Goa
Prices: 10% off 30 days in advance
Semi-Private Cottage
€2.499
- 28 Nights
- Twin Beds
- Bathroom
- Wifi
- Single sex
Private AC Cottage
€3.299.-
- 28 Nights
- King Size Bed
- Bathroom
- Wifi
- Double Occupancy (€4999)
For all course enquires, you can email Julia, Lead Trainer, through our contact page. We fully understand that this is a huge commitment with lots of yoga schools in the area to choose from. She will be able to give any advice on how to select the right yoga course. We’d love to connect so please don’t hesitate to get in touch.