300 hour Yoga Teacher Training Goa India
Improve how you teach and practice yoga in a small, group setting!
300 hour Yoga Teacher Training Goa India
Are you looking to take the next step as a yoga teacher? Do you want to advance your practice and improve how you teach yoga? Want to get technical and understand the details of our favourite postures? Join our 300 hour Yoga Teacher Training Goa India. We specialise in Advanced Sequencing, Yoga Anatomy and Adjustments. This is a 4-week residential course in glorious Goa, India, a short work from idyllic Patnem Beach. Students are expected to have a 200 hours Yoga Teacher Training certification to join this course.
Get hands on and make a difference with your students!
You’re standing in that posture that challenges you the most. Your yoga teacher comes to you and gives you that small adjustment. WOW, the difference! You feel space in your body and you are deeper than ever before. Finally, you can appreciate how this pose should really feel. The power of adjustments is real. So, let’s get hands on!
Benefits of learning yoga with us
Course highlights
Learn advanced sequencing
In-depth Yoga Anatomy
Go full into yoga adjustments
Deep dive into Ayurveda and Philosophy
Advanced Technical Workshops
A small, intimate group……
To ensure an intimate experience and personal guidance, we limit our groups to a maximum of 8 students. This setting allows you to get the most out of your training, making meaningful connections with your peers and teachers.
This yoga instructor course is for you if you are ready to take the next step in your yoga career. You will improve your self-practice and discover new asanas and playful transitions that you can use in your yoga classes. A training like this also opens up more possibilities for your position in any yoga studio.
Julia is a fantastic yoga teacher trainer and her knowledge of practice and teaching is unmatched. I could only describe this experience as a dream and I was genuinely gutted when my time was up. The surrounding area is beautiful. The school is fantastic and the resort is magical.
Julia and George are the best hosts and I cannot wait to return!!
Course Objectives | 300 hour Yoga TTC Goa India
Develop a practice of Vinyasa Flow through the foundation of Ashtanga Yoga
Understand the technicalities of advanced postures & complex transitions
Create & present an advanced Vinyasa Flow
Learn how to adjust postures & apply in practice
Develop commentaries to give anatomical & technical guidance
Discover a holistic approach to the anatomy of yoga through the fascial body
Understand the impact of yoga and breathwork on the nervous system.
Know your digestive system through Ayurveda
The Anatomy of Yoga
Students will learn about the skeletal muscular system. This module will include the anatomy of the shoulder, hips, spine, and feet. We will also work with the Fascial body you will explore the concept of biotensegrity. This is undoubtedly a very technical module in the YTTC. Students are encouraged to learn about anatomy through experience, experimentation, and functional movement.
Advanced Vinyasa Flow
Our morning practice in Goa will include Advanced Vinyasa Flow. Students will develop a self-practice of Vinyasa Flow by understanding how to prepare the body to achieve or advance postures. Peak yoga postures will include: King Pigeon, Vasthistasana, Grasshopper, Koundinyasana 1&2. The classes will bring together the traditional alignment of Ashtanga Yoga and contemporary wisdom of functional movement.
Teaching Methodology
The course will encourage students to build on their existing repertoire of teaching tools. This module will focus on how to develop a yoga commentary and discover your unique teaching style and energy. Advanced teaching methods will include The Music Flow, Mandala Sequencing, Peak Posture Pyramid, and Vinyasa. This module allows students to demonstrate what they have learnt and engage in experimentation and playful discovery.
Ashtanga Yoga Adjustments
Students will develop a hands-on approach to teaching and adjustments. An adjustment allows deeper access to postures and is an important part of the practice of Ashtanga Yoga. Adjusting in Vinyasa Flow has becoming increasingly popular and is an excellent thing to be able to offer your students. The Adjustments Module will outline what you can and cannot do in a yoga class and how to take precautions when teaching and adjusting a yoga class.
Advanced Yoga Workshops
Play time! Julia offers these workshops in a fun and progressive environment with the aim of understanding key Vinyasa Flow postures and transitions. Students will explore postures through a lens of traditional alignment mixed with functional movement. We discover how we move from posture to posture with the transference of weight, be present with mind-body-spirit, and find integrity to practice yoga on and off the mat. This is how we develop an intelligent practice.
- Shoulder Stability – Supporting Yourself!
- Happy Hips – Everybody Feels!
- Ashtavakrasana and more
- Handstand – It’s all about the journey!
- Backbending – Vulnerability & Transition
- Myofascia Release – What keeps us stuck?
Workshops will include mini flows, yogi drills and mindful stretching, partner work and exploration, cuing tips and playtime.
Yoga Philosophy
Students will learn about the surrounding philosophies of Ashtanga Yoga, putting Vinyasa Flow into context. Teachings will come from Patanjali’s Yoga Sutras. To immerse ourselves in our yoga practice is to understand it’s surrounding philosophy and application. Discussion will be supported and encouraged as we discover what it means to uphold these philosophies as 21st century yogis.
Booking Info
Dates
18th November to 16th December 2026
What’s Included in your 300 Hour Yoga Teacher Training?
300 hour yoga course tuition & qualification
Course materials & bonus workshops
28 nights accommodation at Palm Trees Resort
Shala facilities: access to Ayurvedic treatments
Breakfast and lunch
Plus!
Juice, teas & coffee throughout the day
Access to Wifi
A community of like-minded people
I loved my 300 hours Yoga Teacher Training. The course content & delivery was brilliant. I found the adjustments module very helpful. We learnt loads of anatomy which we then immediately put into practice in the advanced sequencing module. I also loved the workshops. The location was only 5-10 min walk away from the beach.
Overall. a great experience. I would highly recommend the experience.
Prices
10% off when booked 30 days in advance
Prices start from €2499. We have several options of accommodation to suit all budgets, ranging from Quadruple Cottage to a Private Cottage. Check out our accommodation page for more information. There are limited places for non-residential if you are staying nearby. Please note, our shared accommodation is single sex. Male students will need to take a private cottage unless booking with a friend to share.
Quadruple Cottage
€2.499.-
- 28 Nights
- 4 x Single Beds
- Bathroom
- Wifi
- Female only
Shared Cottage
€2.999.-
- 28 Nights
- Twin Beds
- Bathroom
- Wifi
- Single sex
Standard Private Cottage
€3.999.-
- 28 Nights
- King Size Bed
- Bathroom
- Wifi
- Double Occupancy (€5499)
Reservations
For all course enquires, you can email Julia, Lead Trainer, through our contact page. We fully understand that this is a huge commitment with lots of yoga schools in the area to choose from. She will be able to give any advice on how to select the right yoga course. We’d love to connect so please don’t hesitate to get in touch.
10+ years teaching experience
1000s of graduates
Yoga Alliance Approved
FAQ
Morning Practice
- Led Ashtanga Yoga / Vinyasa FlowMysore Style Ashtanga Yoga
- An Introduction to Meditation (incorporating various techniques)
- Pranayama (breathing techniques)
- Mantra Chanting
- Beach walks
Are there any requirements?
Ideally, you need a 200 hours Yoga Alliance registered certification although this is not essential. Students should have a strong & steady practice; some foundational knowledge of Anatomy & Physiology and Yoga Philosophy; teaching experience. This course attracts yoga teachers and so is taught at a much higher level than that 200 hour Yoga Teacher Training.
What kind of certificate do I receive?
The course is registered withYoga Alliance. This is an internationally recognised certification. You will receive your certificate on completion of your 4 weeks with us.
How much is the first instalment?
You will need to pay a 500 euro deposit to secure your place. This is payable through Wise. The rest is due on arrival and cash is the cheapest way to pay your tuition fees.
Is dinner included?
We do not include dinner as our guests usually go to Patnem Beach for sunset after a day of yoga classes. There are so many great restaurants on Patnem Beach and in the surrounding area. We encourage our guests to sample delights ranging from local Goan cuisine to trendy vegan treats.
Do I have to take my own yoga mat?
We have yoga mats for you to use but we recommend that you bring your own.